My therapeutic approach
My approach is humanistic and integrative, grounded in my training in:
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Person-Centered Therapy: an approach based on deep listening, unconditional positive regard, and an authentic presence that allows you to feel truly seen and accepted as you are.
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Emotion-Focused Therapy: a support to help you recognize, move through, and transform your emotions to better understand your core needs and move toward greater well-being.
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I do not position myself as the expert of you, but as a supportive companion in your own exploration of yourself. My intention is to help you to better sense, name, and live in alignment with your authentic self.
I am committed to offering you
A kind, respectful, safe and non-judgmental space.
Deep, sensitive listening, and, if you wish, gentle exercises or reflections to help you connect more fully with your inner strengths.
A rhythm and process adapted to your pace and needs — you are the master of your own therapy.
Unconditional trust in your inner resources and your capacity for transformation.